Here are some popular reasons to get a massage on a regular basis:
- Relaxation
- Relieve stress
- Relieve postoperative pain
- Reduce anxiety
- Manage muscle pain
- Help fibromyalgia pain
- Reduce muscle tension
- Enhance exercise performance
- Relieve tension headaches
- Sleep better
- Ease symptoms of depression
- Improve cardiovascular health
- Reduce delayed onset muscle soreness from exercise
- Improve balance in older adults
- Decrease joint pain
- Temper effects of dementia
- Lower blood pressure
- Decrease symptoms of Carpal Tunnel Syndrome
- Help chronic neck pain
- Increase range of motion/flexibility
- Decrease migraine frequency
- Reduce chemotherapy-related nausea
… and it just feels good!